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Using the Physitrack Exercise Rehabilitation App your osteopath Helen How can create tailored exercise prescriptions to aid recovery and monitor symptoms between osteopathic treatment sessions.<\/p>\n
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Current research suggests that that exercise rehabilitation used in conjunction with osteopathic treatments can significantly aid the body\u2019s ability to heal itself, restore joint functionality and flexibility and reduce the risk of injury or painful conditions recurring.\u00a0 Exercise Rehabilitation<\/a> is now prescribed in conjunction with Osteopathy<\/a> for a number of conditions including; sports injuries<\/a>, back and lower back pain,<\/a> arthritis<\/a> as well as being beneficial during pregnancy<\/a> or when recovering from orthopaedic surgery.<\/p>\n As part of the How Osteopathic Clinic\u2019s commitment to patient care, osteopath Helen How uses Physitrack\u00a0 to create tailored exercise prescriptions which can be accessed only by patients via the PhysiApp. Each prescription contains individually created and clinically validated video exercise programs which have been designed by healthcare professionals to provide optimum benefit and recovery.<\/p>\n Use of the Physitrack Patient App has been shown to engage the individual in their own healing process and promotes self-help and active recovery by means of clinical home exercise and educational material and outcome tracking.\u00a0 The Physitrack Exercise program also enables Osteopath Helen How to monitor patient recovery between osteopathic treatment sessions and any concerns or questions that a patient may have, can be relayed to Helen via the App.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” module_id=”osteopathic-treatments” _builder_version=”4.16″ background_color=”#3C5A01″ background_image=”http:\/\/clients.wide-eyedesign.com\/HowClinic\/wp-content\/uploads\/2022\/03\/gardener-03.png” background_size=”initial” background_position=”top_right” custom_padding=”60px|10%|60px|10%|true|true” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column 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custom_margin_last_edited=”on|phone” custom_padding=”110px|50px|110px|50px|true|true” custom_padding_tablet=”80px||80px||true” custom_padding_phone=”40px|40px|40px|40px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”1%” header_font_size_tablet=”28px” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” button_text_color__hover_enabled=”on” button_text_color__hover=”#414190″]To read more independent reviews of the How Osteopathic Clinic please visit our testimonials page[\/et_pb_cta][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16.0″ custom_padding=”7vw|50px|2vw|50px|false|false” custom_padding_tablet=”10vw|50px|10vw|50px” custom_padding_phone=”10vw|0px|10vw|0px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.16.0″ header_font=”|500|on||||||” header_text_color=”#0e2100″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Roboto Slab||||||||” body_text_color=”rgba(0,0,0,0.4)” body_font_size=”18px” body_line_height=”1.5em” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#171728″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Roboto Slab||||||||” button_use_icon=”off” text_orientation=”left” custom_padding=”0px||” auto=”on” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left” button_bg_color__hover=”#4f4fb8″ button_bg_color__hover_enabled=”on”][et_pb_slide heading=”%22I picked this lady out of 4 possible Osteopaths and I am glad I did! Helen uses Ultra sound and Shock Waves and along with the rehabilitation and exercises she gave me, I am hopefully going to avoid an operation on my lower back. Helen also keeps herself up to date with her machines and technology and I would certainly recommend this lady if you need an osteopath. Her machines do heal the body much quicker than just exercises and manipulation.%22″ _builder_version=”4.16.0″ header_level=”h2″ header_text_align=”left” header_font_size=”33px” body_text_color=”rgba(0,0,0,0.4)” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”] Angel, Edinburgh[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”#FBFBFB” background_image=”http:\/\/clients.wide-eyedesign.com\/HowClinic\/wp-content\/uploads\/2022\/03\/gardener-03.png” background_size=”initial” background_position=”bottom_right” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Cormorant 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url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NSJ9fQ==@” image=”http:\/\/clients.wide-eyedesign.com\/HowClinic\/wp-content\/uploads\/2022\/04\/Exercise-Rehabilitation-at-the-How-Osteopthic-Clinic-Edinburgh.jpg” alt=”Exercise Rehabilitation at the How-Osteopthic Clinic Edinburgh” _builder_version=”4.16.0″ _dynamic_attributes=”url,link_option_url” header_font=”Cormorant Garamond|600|||||||” header_font_size=”21px” header_line_height=”1.6em” body_font=”Open Sans|700|||||||” body_text_color=”#679902″ text_orientation=”center” custom_margin=”||” custom_margin_tablet=”” custom_margin_phone=”||60px|” custom_margin_last_edited=”on|desktop” animation_style=”fade” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NSJ9fQ==@” border_radii_image=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}” body_text_color__hover_enabled=”on|hover” body_link_text_color__hover_enabled=”on|desktop” body_link_text_color__hover=”#ffb031″ body_text_color__hover=”#679902″]<\/p>\n LEARN MORE<\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Magnetolith EMT” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTcifX0=@” image=”http:\/\/clients.wide-eyedesign.com\/HowClinic\/wp-content\/uploads\/2022\/04\/Magnetolith-EMT.jpg” alt=”Magnetolith EMT How Osteopath Clinic ” _builder_version=”4.17.0″ _dynamic_attributes=”url” header_font=”Cormorant Garamond|600|||||||” header_font_size=”21px” header_line_height=”1.6em” body_font=”Open Sans|700|||||||” body_text_color=”#679902″ text_orientation=”center” custom_margin=”||” custom_margin_tablet=”” custom_margin_phone=”||60px|” custom_margin_last_edited=”on|desktop” animation_style=”fade” 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[…]<\/p>\n","protected":false},"author":5,"featured_media":1614,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row equal_height=\"yes\"][vc_column][vc_row_inner equal_height=\"yes\" gap=\"15\"][vc_column_inner width=\"1\/4\" css=\".vc_custom_1523639063886{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-color: #679902 !important;border-left-style: solid !important;border-right-color: #679902 !important;border-right-style: solid !important;border-top-color: #679902 !important;border-top-style: solid !important;border-bottom-color: #679902 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\"][vc_single_image image=\"1614\" img_size=\"full\" alignment=\"center\" style=\"vc_box_border_circle\" paroller=\"vertical\" css=\".vc_custom_1525001222580{margin-top: 30px !important;padding-top: 15px !important;}\"][vc_single_image image=\"2386\" img_size=\"full\" alignment=\"center\" style=\"vc_box_border_circle\" paroller=\"vertical\" css=\".vc_custom_1591046832212{margin-top: 30px !important;padding-top: 15px !important;}\"][\/vc_column_inner][vc_column_inner width=\"3\/4\" css=\".vc_custom_1523648033898{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-bottom: 30px !important;border-left-color: #679902 !important;border-left-style: solid !important;border-right-color: #679902 !important;border-right-style: solid !important;border-top-color: #679902 !important;border-top-style: solid !important;border-bottom-color: #679902 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\"][vc_column_text]\n Current research suggests that that exercise rehabilitation used in conjunction with osteopathic treatments can significantly aid the body's ability to heal itself, restore joint functionality and flexibility and reduce the risk of injury or painful conditions recurring.\u00a0 Exercise Rehabilitation<\/a> is now prescribed in conjunction with Osteopathy<\/a> for a number of conditions including; sports injuries<\/a>, back and lower back pain,<\/a> arthritis<\/a> as well as being beneficial during pregnancy<\/a> or when recovering from orthopaedic surgery.<\/p>\n As part of the How Osteopathic Clinic's commitment to patient care, osteopath Helen How uses Physitrack\u00a0 to create tailored exercise prescriptions which can be accessed only by patients via the PhysiApp. Each prescription contains individually created and clinically validated video exercise programs which have been designed by healthcare professionals to provide optimum benefit and recovery.<\/p>\n Use of the Physitrack Patient App has been shown to engage the individual in their own healing process and promotes self-help and active recovery by means of clinical home exercise and educational material and outcome tracking.\u00a0 The PhysiApp program also enables Osteopath Helen How to monitor patient recovery between osteopathic treatment sessions and any concerns or questions that a patient may have, can be relayed to Helen via the App.<\/p>\nHelen has available Online Running Repairs by Well known Running Physiotherapy Tom Goom.<\/a>\u00a0 Tom provides over 12 Modules and Video Clips which help provide better understanding on progressive rehabilitation\n\nFor Shoulder Conditions\u00a0 Helen uses the outstandingly brilliant online course by well-known shoulder specialist physiotherapist Jo Gibson The Shoulder\u00a0\u00a0Steps to Success\u00a0<\/a>[\/vc_column_text][vc_column_text css=\".vc_custom_1591047199798{padding-top: 30px !important;}\"]\n The How Clinic Edinburgh is adhering to the government guidelines regarding Coronavirus. We therefore encourage telephone consultations and\/or the use of email in the first instance. After your consultation and if required, a bespoke treatment and rehabiliation plan will be prescribed via Physitract<\/a> remote patient engagement technology. Telephone\/WhatsApp Consultations plus Physitrack treatment plan \u00a330.00<\/p>\n URGENT APPOINTMENTS<\/strong><\/p>\n Urgent cases are still being seen by osteopath Helen How. The majority of treatments carried out in this way will be via our pioneering \"hands-free\" non-intrusive, osteopathic treatments which allow social distancing to be maintained. Treatment may include Vibrotherapy<\/a>, Shockwave Therapy<\/a> and Magnetolith EMTT<\/a> and is charged at \u00a350 per 40 minute session. Payment can be made either via BACs or payment link. Please note that if paying by link a 2.5% administration fee will be applied to the cost of consultation.<\/p>\n Personal and Consulting Room hygiene is also maintained by thorough hand-washing, use of tissues and adherence to the current goverment guidelines regarding personal safety. All rooms and equipment are thoroughly steam cleaned after each appointment.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\"yes\" gap=\"15\" el_class=\"greenbox-link\"][vc_column_inner width=\"2\/3\" css=\".vc_custom_1523648256322{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #679902 !important;border-left-color: #679902 !important;border-left-style: solid !important;border-right-color: #679902 !important;border-right-style: solid !important;border-top-color: #679902 !important;border-top-style: solid !important;border-bottom-color: #679902 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\"][vc_column_text css=\".vc_custom_1524607322944{margin-bottom: 15px !important;}\"]\n I picked this lady out of 4 possible Osteopaths and I am glad I did!<\/em><\/p>\n Helen uses Ultra sound and Shock Waves and along with the rehabilitation and exercises she gave me, I am hopefully going to avoid an operation on my lower back.<\/em><\/p>\n Helen also keeps herself up to date with her machines and technology and I would certainly recommend this lady if you need an osteopath.<\/em><\/p>\n Her machines do heal the body much quicker than just exercises and manipulation. <\/em><\/p>\n Angel, Edinburgh<\/p>\nHow Does the Physitrack Exercise Rehabilitation App Help Me?<\/h2>\n
The Physitrack Exercise Rehabilitation App can be used in conjunction with osteopathic treatment to improve a wide-range of conditions:<\/h2>\n
Other Osteopathic Treatments At the How Clinic<\/h2>\n
Physitrack and Exercise Prescription for Rehabilitation<\/h2>\n
Covid 19 - Osteopathic Consultations and Appointments<\/strong><\/h5>\n
Edinburgh Osteopath Knows How To Treat Lower Back Pain<\/span><\/h3>\n[\/vc_column_text][blockquote align=\"center\" width=\"100%\"]\n